Acid reflux coughing: How to end it

Acid reflux is an extremely common problem for Americans and is often associated with heartburn, regurgitation, and other stomach discomforts, such as bloating or upper abdominal pain. One of the lesser known symptoms of this condition is acid reflux coughing or throat clearing. All acid reflux symptoms are caused by the same problem: the leaking of stomach contents into the esophagus. While common, acid reflux is not usually considered dangerous unless it is severe and left untreated. This is unlikely unless a diagnosis is difficult to obtain, which is often the case with a reflux associated cough.
When most people get a cough, they try to treat it with lozenges or other over-the-counter treatments. However, acid reflux coughing does not respond to these treatments because it does not have the same root cause as most other chronic coughs. Those who have a reflux related cough often do not present any other symptoms of reflux. This can make the condition frustrating for both a doctor and patient. An acid reflux cough is usually diagnosed with an endoscopic exam or a barium esophagogram which are both minimally invasive procedures. Doctors are beginning to realize the frequency of coughing associated with acid reflux, making it easier to diagnose and treat.

Fortunately, acid reflux coughing responds favorably to traditional reflux treatment. It is recommended that some dietary and lifestyle changes are made. Certain foods increase the frequency and severity of reflux symptoms including highly acidic foods (such as citrus fruits and tomato products), high-fat foods, fried foods, spicy foods, and chocolate. Caffeine, alcohol, and tobacco use can also aggravate this condition. In addition, overeating and eating too quickly can also make reflux symptoms worse.

In order to treat reflux, over-the-counter or prescription antacids are often recommended. It is important no to rely on these too frequently, as long-term use can actually disturb the natural balance of stomach acids and make reflux worse. Other prescription medications are available to treat reflux and help with damage caused to the esophagus. In rare cases, diet, lifestyle changes, and medications do not seem to help with reflux. In these cases, minimally invasive reflux surgery may be an option.

Acid reflux: fatigue may be the cause

Those who suffer from acid reflux are somewhat familiar with the causes and symptoms of this painful condition. However, many people are under the misconception that acid reflux only causes heartburn and that diet alone will fix the problem. In truth, reflux is much more complex and can present a myriad of symptoms, from gas to difficulty breathing. Diet does tend to play a major role in the cause of reflux, but one factor is often overlooked when it comes to acid reflux, fatigue. Not only can fatigue cause acid reflux, but it can also be a symptom.

Acid reflux occurs when stomach contents leak backwards from the stomach into the esophagus. Normally, a valve called the lower esophageal sphincter (LES) remains closed and prevents this backflow from happening. However, this valve can malfunction or relax for a number of reasons, causing reflux and any number of symptoms. There are many reasons why this valve malfunctions and triggers acid reflux: fatigue is among them. When the body does not receive the amount of rest it needs, it struggles to operate. A lack of sleep can impair many body functions because it increases internal stress. You may need to talk to your doctor about ways to ensure you are getting enough rest.

Acid reflux also triggers many symptoms. The harsh stomach acids can irritate the esophagus, causing heartburn, coughing, bloating, upper abdominal pain, and even wheezing. There is another, less common symptom of acid reflux: fatigue. Acid reflux becomes more intense at night or when you lie down. Reflux can often wake a person in the middle of the night, but it may just cause a lower quality sleep because of tossing and turning. If you have acid reflux, there are several ways to improve your sleep. First, do not lie down within three hours of eating to allow your body time to digest food. Try elevating your upper body while you sleep, which will let gravity keep stomach acids down. If your acid reflux and fatigue are not helped with this preventative tips, your doctor should be able to help. There are many different types of reflux medications, and even more medications which can improve the quality of your sleep. There is no need to suffer from both reflux and fatigue

Acid reflux gas and other indigestion problems

When most people think of acid reflux, they think of heartburn. But this condition can actually cause a wide variety of symptoms which most people are unaware of. Knowing the connection between these symptoms and acid reflux is important for many reasons. Coughing is one symptom of acid reflux which in unresponsive to cough medicines- it must be treated as reflux. This is the case with many acid reflux symptoms, including indigestion. Acid reflux gas, bloating, nausea, abdominal pain, and fullness can only be addressed with reflux treatment.

Acid reflux occurs when stomach acids back up into the esophagus. This happens because a small valve between the stomach and esophagus malfunction, allowing stomach contents to travel backwards. These harsh stomach acids are the reason for acid reflux gas and other indigestion problems. Fortunately, there are many ways to prevent these indigestion woes as well as several treatment options.

Diet plays a major role in reflux, and simple dietary and lifestyle changes are enough for many people to control their reflux. Many foods have been linked to an increase in acid reflux, including chocolate, fried foods, fatty foods, spicy foods, and foods with a high acidic content (citrus fruits, citrus juices, and tomatoes). What you drink can also play a role, as caffeine, alcohol, and carbonated beverages will increase acid reflux gas.

You may find it helpful to keep a diary of what you eat for a certain period of time. This can help you identify your individual reflux triggers and avoid or eliminate them. You may find that certain foods do not aggravate you as much as others and you may even be able to indulge in certain “triggers”. Doctors also recommend losing weight if you need to, and cutting back or quitting smoking.

Of course, prevention is not enough to treat acid reflux in some cases. If your symptoms are more frequent or severe, your doctor may recommend medication. Most over-the-counter solutions for reflux are antacids, but there are many different kinds of prescription drugs for reflux available. For those who do not embrace Western medicine, there are also many alternative ways to alleviate your reflux. Your doctor will be able to determine which options are best for you.

Aloe vera acid reflux: A natural solution

Acid reflux is a very common problem in the United States, affecting ten percent of Americans on a weekly basis. Reflux happens when a valve (called the lower esophageal sphincter or LES) malfunctions, allowing food and acid to return to the esophagus. This can cause burning pain in the chest (heartburn), coughing, difficulty breathing, a sour taste, regurgitation, and pain in the upper abdomen. Over time, reflux can damage the lining of the esophagus, and has also been linked to an increased risk of esophageal cancer. This means that treating reflux is very important.

Because reflux is such a widespread problem, there are a number of treatment options available. Most cases are relieved with simple diet and lifestyle changes. More severe cases often require medication, and sometimes surgery is necessary. However, traditional medicine is falling out of favor for a number of reasons, making natural and alternative therapies more appealing. One of the more popular natural treatments for this condition is Aloe Vera acid reflux therapy.

Most people are already aware of the soothing benefits of aloe when it comes to burns. However, it is becoming more popular as a way to treat a number of gastrointestinal problems. Aloe Vera acid reflux treatment can be pursued with the use of aloe supplements or juice. Many people choose juice, as it provides quicker relief (though many complain of the bitter taste). Juice can be diluted in water or a non-citrus juice, but it is not necessary.
Aloe Vera acid reflux treatment works by covering the esophagus with a protective coating. It is also believed to repair the function of the LES as well as any damage caused to the esophagus. Those who have used aloe vera to treat their reflux find it most helpful when taken two or three times a day. If drinking juice, these doses can be small- about what fits in a shot glass. Depending on the severity of your symptoms, you may experience relief in as little as three days. Most people who benefit from this therapy only need to take aloe vera for a brief period of time for long-lasting results. Using aloe to treat your reflux can be very effective, but make sure to talk to your doctor first as not everyone is a good candidate for this treatment.

Herbs for acid reflux

Herbs are becoming a popular alternative for treating many medical conditions. Herbs have been used for thousands of years and are usually cheaper and have fewer side effects than traditional medicine. Yet herbs have powerful healing properties, and in many cases they are just as effective as medications, and sometimes even more effective. If you suffer from acid reflux, you have probably experienced the frustration that comes with constant management of this condition. However, there are many herbs for acid reflux which can minimize or eliminate suffering.

One popular herb which aids in digestion is ginger root. Ginger root stimulates digestive function and improves circulation to the digestive organs. It also stimulates the production of digestive fluids and enzymes and relieves nausea. Ginger has anti-inflammatory, analgesic, and antimicrobial properties as well. Ginger can be used in its natural form as a garnish for meals, and can also be found in teas and supplements. Among herbs for acid reflux, ginger is one of the most effective

Another herb which may ease acid reflux is licorice root. Licorice root has soothing properties which can reduce inflammation and irritation, and has even been used to treat ulcers. In addition to improving digestive function, licorice stabilizes the adrenal glands, which is believed to reduce stress, a major contributor to reflux symptoms. Licorice is also believed to act as a natural antacid. Licorice can be found in teas and is also available in powder form. Another popular herb used to treat reflux is slippery elm bark. This herb is usually taken as a tea made from bark powder. This herb was used by Native Americans for hundreds of years. Slippery elm bark coats and soothes the digestive tract.
In addition to herbs for acid reflux, there are many other natural cures. Papaya contains natural enzymes which aid in the digestive process. Apple cider vinegar is taken to help neutralize the acids in the stomach. And aloe vera protects the lining of the esophagus and improves the function of the lower esophageal sphincter. Though natural treatments are almost always safe, it is always best to check with your doctor before changing your current treatment.

Acid reflux headache: How to prevent it

Acid reflux is a painful condition which requires almost constant management. Acid reflux occurs when stomach contents flow backwards into the esophagus. This condition can be hard to prevent, as it caused by a malfunction of the lower esophageal sphincter (LES) which is hard to control through external measures. Though heartburn is the most common symptom, acid reflux headache can also occur. While traditional headache treatments may help alleviate the pain, they do not deal with the root of the problem. In order to overcome the symptoms, acid reflux needs to be treated.

For most people, changing dietary and lifestyle habits is enough to rid themselves of acid reflux headache. Acid reflux is aggravated by many foods, including spicy foods, high-fat foods, fried foods, citrus fruits and juices, and tomatoes and tomato products. Some people are more sensitive to certain foods than others. Keeping a diary of what you eat can help you identify which foods seem to worsen your symptoms.

Overeating and eating too quickly can also bring on an acid reflux headache. Eating too quickly causes you to ingest more air, which compounds digestive problems. Overeating puts additional pressure on the digestive tract and slows down the digestive process, meaning you are exposed to conditions which aggravate reflux for a longer period of time. Caffeine and carbonated beverages can also trigger acid reflux. Alcohol and smoking both relax the LES, increasing the risk of reflux.

Carrying too much weight also worsens reflux. If you need to lose weight, it is recommended that you do so. Avoid eating too close to bed, as reflux tends to get worse in the evenings, and especially when lying down. You may find some relief from reflux by elevating your upper body when you sleep.

Knowing what causes reflux and how to prevent it are the most effective ways to treat this condition. However, there may be cases when Over-the-counter antacids are a popular option, but if used long-term, they can cause an imbalance in stomach acids, worsening reflux. In addition to antacids, there are many different kinds of prescription drugs for reflux which may help you find relief. Talk to your doctor to establish what will work best for you

Acid reflux: exercise may be causing it

When acid reflux occurs, stomach contents flow backwards into the esophagus. This happens because the lower esophageal sphincter (LES) relaxes or weakens, allowing acids to escape. When reflux occurs, any number of symptoms can present themselves, including heartburn, coughing, and indigestion. This frequently occurs because of diet and certain bad habits (such as smoking and drinking). However there is one lesser known culprit of acid reflux: exercise. It is estimated that as many as 58% of athletes experience reflux.

Fortunately, there are ways to continue exercising without enduring the pain of acid reflux.
One of the common mistakes made with exercise is eating closely to working out. If you experience acid reflux while working out, this may be the reason. Avoid high-fat and high protein foods for at least two hours prior to working out. Fats and proteins take longer for the body to digest, and high fat foods often aggravate reflux anyway. If you wan to eat before working out, allow yourself time to digest, and stick to carbohydrates. It is also important not to overeat. In general, eating smaller meals will improve reflux.

There are several other reasons that working out can trigger acid reflux: exercise methods may be to blame. A recent study found that weightlifters were more likely to experience reflux than runners or cyclists. This is believed to be because weightlifters only use energy in small bursts. Scientists also theorize that acid reflux may increase during exercise because of increased blood flow, body position, motion, and increased pressure on the abdomen. In addition, bouncing or bending during exercise can worsen reflux.

There is no reason to stop working out if you suffer from acid reflux: exercise can still be done with minimal irritation. Try modifying your workout to reduce bouncing and bending- for instance, switch to weight machines instead of free weights. Drink plenty of water to help aid digestion. You may also want to consider watering down sports drinks, as some of their contents can irritate stomach acids. Of course, you should still avoid eating reflux-triggering foods throughout the day. Many people also reduce their risk of reflux by taking an anti-reflux medication prior to working out. Talk to your doctor if your acid reflux is interfering with maintaining your health.