Natural Home Remedies For Acid Reflux


You should know by now that home remedies for acid reflux are more effective and act faster than medicinal and drug remedies. The biggest problem that people face is determining which genuine effective remedies are and which ones are only used because people believe they work when they do not. If you are one of the millions of people who are having the acid reflux problem and rely on antacids, you should know that those are only short term solutions to a potentially long term problem. Eventually, the antacids you rely on fade in effectiveness and this is a reason why you need to switch to home based acid reflux remedies to get a long term solution to your problem.

You should treat acidity in the stomach as soon as you start feeling the symptoms of heartburn. Start by eating soft foods the first few days you experience acidity in the stomach and minimize the consumption of hard and crunchy foods because they will weaken your LES muscles that prevent the stomach contents from coming up the esophagus and throat. Eliminate taking beverages with carbon dioxide and caffeine like soda, alcohol, coffee and tea because they will do more harm to the acidity problem. Instead, take water or milk to neutralize the acidity in the stomach.

A proper acid reflux disease diet should have more of natural vegetables but less spices like tomatoes. Aloe Vera plant has good healing powers and will play a big role in strengthening the LES muscles to minimize the cases of acid reflux. Another very important point to note is that it is better to eat small meals more frequently in a day than to eat large quantities of food fewer times. If you already have the problem, take at least three tablespoons of honey in a day to heal the cells on the throat and esophagus.

Tags: acid reflux acid reflux remedies

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