Acid reflux headache: How to prevent it

Acid reflux is a painful condition which requires almost constant management. Acid reflux occurs when stomach contents flow backwards into the esophagus. This condition can be hard to prevent, as it caused by a malfunction of the lower esophageal sphincter (LES) which is hard to control through external measures. Though heartburn is the most common symptom, acid reflux headache can also occur. While traditional headache treatments may help alleviate the pain, they do not deal with the root of the problem. In order to overcome the symptoms, acid reflux needs to be treated.

For most people, changing dietary and lifestyle habits is enough to rid themselves of acid reflux headache. Acid reflux is aggravated by many foods, including spicy foods, high-fat foods, fried foods, citrus fruits and juices, and tomatoes and tomato products. Some people are more sensitive to certain foods than others. Keeping a diary of what you eat can help you identify which foods seem to worsen your symptoms.

Overeating and eating too quickly can also bring on an acid reflux headache. Eating too quickly causes you to ingest more air, which compounds digestive problems. Overeating puts additional pressure on the digestive tract and slows down the digestive process, meaning you are exposed to conditions which aggravate reflux for a longer period of time. Caffeine and carbonated beverages can also trigger acid reflux. Alcohol and smoking both relax the LES, increasing the risk of reflux.

Carrying too much weight also worsens reflux. If you need to lose weight, it is recommended that you do so. Avoid eating too close to bed, as reflux tends to get worse in the evenings, and especially when lying down. You may find some relief from reflux by elevating your upper body when you sleep.

Knowing what causes reflux and how to prevent it are the most effective ways to treat this condition. However, there may be cases when Over-the-counter antacids are a popular option, but if used long-term, they can cause an imbalance in stomach acids, worsening reflux. In addition to antacids, there are many different kinds of prescription drugs for reflux which may help you find relief. Talk to your doctor to establish what will work best for you

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